Keeping you out of trouble
A bit of prevention beats a cure every time. Hands-on treatment does a lot, but the real, lasting change usually comes from what you do between sessions. So I’ll put together a program that fits your body and your life — to keep you strong, balanced and, ideally, out of my treatment room more than you’re in it.
What’s involved
- Postural assessment — spotting the imbalances that keep causing grief
- Orthopaedic testing — checking how your joints and muscles are actually working
- Corrective exercises — targeted movements for the weak links
- Rehab programs — a proper plan to get you back after an injury or surgery
- Prevention — small habits that keep the same thing from happening again
Who it’s for
- Anyone working their way back from an injury or surgery
- New mums easing back into exercise after birth
- Athletes sick of the same injury flaring up
- Desk workers whose posture is paying the price
- Active people wanting to stay at their best
- Honestly, anyone who’d like their body to be a bit more resilient
What else I might bring in
- Heat and cold therapy — to settle inflammation or get the blood moving
- Myofascial release — for the tissue that’s holding things tight
- Posture pointers — how your everyday habits are adding up
- Movement coaching — learning to move in a way that doesn’t cost you later
Your program
Everything is built around you — your goals, your body, where you’re at right now. I’ll walk you through each exercise, make sure you’ve got the technique right, and tweak things as you get stronger. The aim is for you to take the reins on your own health, not to need me forever.
